The FODMAP SWAPP is the first app to provide alternatives to high FODMAP foods that need to be removed from the diet during a low FODMAP diet trial. It should ideally be used in conjunction with dietary treatment from an accredited or registered dietitian, or in conjunction with the online Gut Feelings IBS diet program at www.gutfeelings.com.au.
The FODMAP SWAPP was created in response to demand from IBS clients who wanted to quickly know what they could substitute for high FODMAP foods. This app will make your low FODMAP diet trial a whole lot easier as it helps you to understand the limits of some moderate FODMAP foods, and teaches you to differentiate between what is high and low FODMAP at everyday portion sizes.
The FODMAP SWAPP will become your best friend during a low FODMAP diet trial.